Stress is one of the biggest silent enemies that harm our emotional health. If anything in life is not managed or handled properly, stress will come into any person's life, and wreak havoc in many aspects of a normal life and well being. From stress, medical problems will probably manifest in the next step.Marie Callas advises me to take care of the stress level in my life, stop it as soon as any signs of it appear. Thanks for her kind thoughts! Yeah, she seems to know what i could be going through, as work has been rather hectic recently. I can feel a bit of stress appearing in my life, because I get more easily annoyed by the noise made by my kids and the rude drivers that cut into my lane. Normally I can keep cool in these situations.
Marie recommends as much exercise as I can spend my time on to get ride of stress. She says 30 mins of sports and exercise can have a dramatic effect on the positive and emotional well being. In the end, you will find that you will leave feeling refreshed and rejuvenated after a good dose of exercises.
I agree with her totally. As we work hard to make a living, negative energies will invariably build up inside us. We need to spend part of our time to get rid of these undesirable energies inside us, just like we need to spend 15 mins each day to go to toilet to do our business.
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