Spiritually good

Hope 2010 got off to a good start for you! My friend shared with me his excitement on making a decent sum of money from the first stock rally of the year. I heartily congratulated him! It is a joy to see friends achieving success.

In the new year, if you want to feel good spiritually, Marie Callas says you can give meditation a test run. I have tried it and its really soothing and effective to improve my spiritual well-being and to relax mind and body. If you feel there is religious stigma, fear not. Meditation is a proven age-old technique that helps you deal with stress, anxiety and depression.

In this busy life, we are so disturbed by noise, negativities and political chaos in this country. So, I encourage you to start a daily habit of calming down and meditating.

Feel the spiritual source of power!