Yoga, anyone?

Yoga is an ancient Indian art that helps create a sense of union in body, mind, and spirit. It brings us balance spiritually and it an excellent way to improve ourselves physically, mentally and spiritually.

There are really many benefits and it's an great exercise if you are not the type who likes more strenuous sports like jogging, swimming, or ball games. It also helps you to be more calm and positive as it channels the positive energy through your body, and focuses on the concept of "oneness".

I realise more and more people are practising yoga around me, especially my colleagues who stay back after office hours to practise yoga for an hour or so before going off. I think they look better are some sessions, and I compliment them for their efforts.