People feel stressed all the time, even little kids can have stress. It is very normal and a little bit of stress is actually good for us, don't you think so?
Stresses come about easily - school, jobs, family, friendship and problems with bf or gf.. If stress mounts up and is uncontrolled, some weaker people may succumb to it and sinker deeper into the mire, but there are also people who manage to overcome stress. A good and simple way to drive away stress is to take a deep breath when you feel you are choked by the mounting pressure.
If you feel stress attack is coming, pause for a while and inhale deeply. Or you could choose to talk to someone who you are close with. If there is no one around or you do not feel comfortable for the topic to be talked about, you could still opt to vocalize your problems with your pet. Yes its just that easy. Just like i am feeling a bit stressed now and i vent it via posting on this blog. I feel as i throw out my bottled up feelings, i could get better.
Really, with mental conditioning, stress is no big deal. Of course, looking at things positively helps a lot too.
Thursday, March 26, 2009
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