I had a deep hatred for one of my ex-colleagues. I do not wish to re-tell the whole incident over here because I have decided to clear it away from the back of my mind. It's the kind of grudge that is common between guys, so you roughly know what it is..
Ever since I'm reading and learning those spiritual guidances from Marie Callas, deep in my heart I have said, "XXX, I have forgiven you." Spiritually I feel very relieved, and I wish to see him one day to verbally tell him that.
Marie Callas says that when we bear a strong hatred or grudge against another person, it is ourselves that actually hurting. It is really a heavy burden to carry it everywhere you go, day by day. Let it go and you'll feel lighter.
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