taking a spiritual break

Being a busy working man with family to take care, I realise that my most important asset is HEALTH! That is the most important gift a man ever can have. You can't do anything when you are sicked, or bed-ridden. You are deemed a liability in this cruel society if that happens to you tragically. That is why there is a mandatory need for everyone to eat well and keep fit, both mentally and physically.

I have discovered what works for me. I do a brisk walk, all by myself, when my brain goes haywire without ideas to tackle my pile of jobs in front of me. It gets me recharged again. A nice little walk down the blocks here and climb a few levels of stair are all that I need. Simple and easy.

A moment away from the computer, to get your eyes rested and see something greenish. No matter how busy you think you are, it does you good and often after a bit of activity you come back to the computer and end up more productive just because you took a spiritual break!