Be happy

A 7-DAY HAPPINESS WORKOUT for everyone!

SUNDAY
Make all the above part of your life. Happiness is a few simple disciplines practised every day. *** Sunday is the day of Sun, and I personalise Marie Callas positive harmoniser on this day ***

MONDAY
Make a decision to be happy. Happiness is a choice, but you need to believe it's achievable.
*** I always tell myself to be happy today however, everything seems to be making you fed up on this day ***

TUESDAY
Determine what happiness means to you; there's no right or wrong, do what you need to get more of it in your life.
*** I like to settle my work issues and set ultimatums for my contractors on this day! It's day to get things tied up ***

WEDNESDAY
Think happy thoughts. Look for the positives in life and appreciate what's good.
*** Yeah true, this is my lucky day! I always learn new stuff from Marie Callas on this day ***

THURSDAY
Control what you can, accept what you can't and practise knowing the difference.
*** It's a tired day for me mentally because of the hectic past 3 days! ***

FRIDAY
Make someone you care about happy. Spend time with people who are important to you.
*** It's my favourite day of the week because we always have a sumptuous dinner on this day ***

SATURDAY
Live healthy. You'll be happier if you eat well, exercise regularly and get enough sleep.
*** A day to rest and relax and go out for a family exercise ... nothing can beat it ***

Source: www.thehappinessinstitute.com

We ought to be happy even though the world around us has failed us sometimes.